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Most people love a curry and the spices are so good for you. This one offers you all the taste but is a lighter, healthier option than a take away, ready meal or ready made sauce jar full of additives, salt and sugar. A good curry is one of the first things I learned to cook. It's actually really simple and once you understand the flavours, you can easily adapt them for use in other dishes, to create a variety of tasty meals.

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