Take a Breath...
HEAL Holistic was born out of a passion for and dedication to, a healthy, happy lifestyle. We understand that life can be busy, challenging and consuming and that it’s easy to find yourself feeling as though you’re constantly managing demands, expectations and pressures. Perhaps that you’ve even lost sight of who you are, or at least feel a long way off from how you truly want to live your life.
My name is Nicki and I founded HEAL Holistic following my own commitment to living a more fulfilling and mindful life. It wasn’t always this way, with an academic background in social psychology and psychotherapy, I was once a busy 'high flyer' working in international education, yet with something missing and no real sense of satisfaction or happiness. After years of feeling constantly tired, stressed and generally unwell, a series of life events caused me to reassess and make major changes. I had already began to discover the benefits of holistic approaches to wellbeing but that day, something clicked...and I never looked back. My physical and emotional wellbeing went from strength to strength, I gained control of the constant anxiety and my 'monkey mind', and despite inevitable life challenges, I developed the tools to manage them with a sense of inner strength and optimism.
Building on my prior academic background, along with over 15 years of study and research into wellbeing, including plant based nutrition and the different cultural approaches to wellness, I am a Sound Therapist, Reiki Therapist, Breathwork & Mindfulness Coach and Children's Yoga Teacher. I specialise in anxiety management and I and our little team of holistic healers, teachers and therapists, welcome you to share our knowledge, gifts, experience and research. We hope to inspire and support you with finding balance in your daily life. By taking a breath and making space for healing and welcoming a more mindful way of living, we can help you find a greater sense of inner calm and the space to be the best and happiest version of you.
At HEAL Holistic, the word HEAL represents HEALTH, EMOTION, ACTUALISING and LOVE, each we recognise as making up an essential aspect of your health and happiness. Each is incorporated into everything we do. Each retreat, workshop and therapy. Whether you’re already on your happiness and wellness journey or you’re looking for inspiration, motivation or support, we run beautiful holistic wellbeing private and group retreats, with like minded people and amazing healers and therapists. We also provide workshops and 1-1 therapies in the perfect tranquil countryside setting in rural Lancashire, near Ormskirk; as well as retreats and events in different parts of the country and offering wellbeing advice and lifestyle tips, to support you on your own personal health and happiness journey. We are fully qualified, experienced and insured to practice, and hold an enhanced DBS.
If the time is right for you, I’m sure we will meet and I look forward to doing so.
Warmest wishes for a healthy happy you,