Wellbeing Workshop in your Workplace

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Around 822,000 workers suffer from work-related stress, depression or anxiety (new or long-standing) each year.  At HEAL Holistic, we are increasingly aware of the need for some time out from the busy routine of work and home life, as well as some techniques to help build the resilience to manage day to day, and to apply coping strategies for when challenges arise. Prioritising staff wellbeing makes sense at every level and for a relatively small investment, it's possible to see big improvements.

 

As a qualified social scientist and therapist, our tailored 3 hour workshop is a lovely experience, using evidence based practices, including Breathwork, Guided Meditation and Sound Immersion. At various intervals we will provide insight about the anatomical responses that occur in times of stress and anxiety, to help empower your team with knowledge and tools, to create a deeper connection and understanding of themselves...and each other. We bring all of the equipment including mats, eye pillows, cushions and of course all of the wonderful gongs, bowls and drums. Sound Immersion does not have to be included and could for example be replaced for yoga, however they are not typically 'loud' and if needed, can be carried out in a private space without disturbing nearby spaces. 

 

£480 = 3 hour workshop in your own venue, for up to 15 people, including all equipment.

*within 20 mile radius, please contact to discuss if further than 20 miles. 

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£380 = 3 hour workshop at our exclusive venue - The Hideaway, for up to 10 people.

 

Contact to discuss dates and availability.

 

Click here to read more about your workshop leader.