H.E.A.L Luxury Holistic Retreat

Lake District: 27th-30th April 2018

(*Fully booked. Please contact us for waiting list and future dates.*)

Are you in need of restoration? 

Perhaps you're dealing with stress, anxiety, grief or simply want to feel more relaxed, centred and improve your health and well-being...

 

 

H.E.A.L 3 night luxury retreat, in the heart of the beautiful Peak District, has been carefully designed to focus on your holistic well-being, each aspect aimed at encouraging and supporting your personal journey with HealthEmotionActualisation and Love.

From the moment you arrive at the beautiful converted barns near Ambleside in the Lake District, serenity awaits. An oasis of calm and simplicity, yet with luxurious surrounds...from the rich fabrics, crisp sheets, cosy log fires and luxurious walk in showers, to the locally sourced organic meals and holistic therapies...we have created a carefully tailored programme in an idyllic environment, that will leave you feeling peaceful, centred, uplifted and restored. 

Typically, 3 nights accommodation only in the Lake District could cost more than this entire retreat. We are delighted to be able to host a luxurious and comprehensive holistic retreat, delivered by qualified and experienced professionals who are both gifted and passionate about what they do; a beautiful retreat that is also truly exceptional value.

Your H.E.A.L holistic retreat includes:

 

3 nights luxury en-suite twin accommodation. There are a limited number of private double en-suite rooms for single occupancy (single supplement applies) 

All rooms are in stunning, individually designed converted barns. Light, bright, warm and welcoming, each has their own lounge with log fire, beautiful  kitchen area and en-suite to each bedroom.

2 mindfulness & meditation sessions

Delivered by wonderful holistic and spiritual healers, each of these 2 group sessions will guide you on a more fulfilling and rewarding emotional and psychological path. 

3 yoga classes

Yoga means union of mind, body and soul, strengthening, relaxing and encouraging energy flow to promote health and well-being. Delivered by a fantastic qualified, experienced and spiritual yoga teacher, the class will combine Hatha, Yin, Nidra and General Yoga. Each movement and position, can be adapted for any level and ability. (Whilst highly recommended to get the most from the retreat, the yoga classes are optional. Please advise at the time of booking if you do not wish to participate.)

An interactive cookery demonstration

A holistic cookery session offering tools and tips towards physical and emotional well-being through foods that are nutritionally, and energetically, balanced.  This includes lots of vegetables and grains, vegetable protein and an emphasis on eating seasonal organic produce; healthy, high fibre, unprocessed, and nutritious, whilst still being very delicious! The session will be delivered with lots of opportunity for tasting and participation.

A holistic healing massage

During this one and a half hour heart opening, trans-formative and healing massage, your holistic healer brings together nature, body awareness and energy. Nourishing your mind, body and soul, using organic oils, and combining Swedish massage, Reiki, Sound and Crystals, with an awareness of the meridian system and five elements, to leave you re-balanced and realigned with this wonderful treatment bespoke for your own body.

All meals throughout your stay 

Included in your retreat package, you will enjoy dinner on Friday evening, 3 meals on Saturday and Sunday and breakfast on Monday morning. All meals will be freshly sourced and prepared, using the finest local, organic produce. Breakfast may include: Rolled Oat Porridge with Rice Syrup or Honey Homemade Granary & Seed Bread with Sugar-Free Jam or Organic Eggs served with Homemade Granary Toast or Oat & Buckwheat Breakfast Pancakes with Seasonal Fruit Compote Served with Maple syrup, Rice Syrup or Honey. 

 

An example dinner: Seasonal Vegetable Soup with Homemade Sunflower Seed Bread, Spelt Penne Pasta with Wild Garlic & Basil Pesto Roasted Seasonal Vegetables (e.g. butternut squash) Mixed Salad with Dressing or Seasonal Vegetables. 

Arrival - is from 3pm Friday 27th April. You will be provided with the programme and directions before your arrival. 

 

Reservation - the total cost of the retreat is £349pp. (£95 single supplement applies for private double en-suite room for single occupancy - very limited number available.) A £49 deposit is required to reserve your place, the remaining balance can be spread with the final payment due before 1st April. Please note, there are very limited places on this retreat (NB since publishing, over half of the spaces sold within 48 hours.) Contact us now to book your place. You can do so with a £49 deposit.

The 3 night retreat will be shared with like minded people who all have open hearts and minds, to chat, listen and share experiences with one another. However, free time can be spent as you wish, relaxing, reading, walking in the beautiful countryside or additional independent yoga or meditation practice. 

 

Additional treatments such as Reiki, Crystal Healing and one to one Spiritual Healing/guidance are also available at an additional cost. Details can be provided on request. The concept of H.E.A.L will be a subtle focus throughout, encouraging and supporting your own personal journey with Health, Emotion, Actualisation and Love.

E: justbreathe@heal-holistic.co.uk  | T: 01704 628639

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