H.E.A.L Holistic 'Free Your Mind' 1 Day Workshop

Lancashire: 30th September 2018

(*Fully booked. Please contact us for waiting list or see future dates.*)

We are delighted to be able to offer you a beautiful 1 day H.E.A.L programme, taking place in the heart of rural Lancashire. Perhaps you're dealing with stress, anxiety, grief or simply want to feel more relaxed, centred or improve your health and well-being.  The H.E.A.L  'Free Your Mind' Workshop, has been carefully designed to focus on your holistic well-being, in particular your relationship with yourself, each aspect aimed at encouraging and supporting your personal journey with Health, Emotion, Actualisation and Love.

Set in rural Lancashire, near the market town of Ormskirk, in a stunning environment with open countryside views. From the moment you arrive serenity awaits. An oasis of calm and elegance, beautiful views and peaceful surrounds to create the ideal environment...along with the beautiful programme and locally sourced organic lunch, we have created a carefully tailored programme that will leave you feeling peaceful, centred, uplifted and restored.  

This 1 day workshop will mostly take place in the huge glamping space nestled amongst the gardens, surrounded by nothing but the sound of birds singing and complete with tons of tea lights and fairy lights, creating the ideal, quirky, boho chic environment and tranquil indoor/outdoor setting.

The workshop will include: 

 

YOGA & RELAXATION. A British Wheel Yoga teacher who has practiced and taught all over the world for the last 30 years, will deliver a beautiful class for all abilities, includes pranayama breathing techniques and deep Yoga Nidra relaxation

LUNCH. A delicious vegetarian/vegan, organic, locally sourced is included, along with refreshments throughout the day.

SOUND HEALING/GONG BATH with Ondray. Feel the deep relaxation and stress relieving effects of a therapeutic Sound Healing session. Using Shamanic drums, Tibetan Singing Bowls, Crystal Singing Bowls, Gongs, Chimes and other instruments rich harmonic frequencies you will relax, feeling the stresses and strains of the day melting away as peace and harmony come singing back to you. The sound waves work with your energy, helping to heal, unblock emotions and balance. Studies show these sounds can reduce anxiety and enhance mood states, along with reducing blood pressure and enhancing sleep and memory.   This 1 hour sound healing session will leave you floating!

MEDITATION & MINDFULNESS with a truly gifted healer with incredible, warm and infectious energy. A beautiful session, we are honoured, excited and delighted to be able to share with you.

Arrival and Venue - The day will begin at 10am and end at around 4.30pm, following refreshments and farewell.

 

Despite it's rural setting, the nearest train station is just a 5 minute walk away, and it is just a 10 minute drive from junction 27 of the M6.

Price and Reservation - The total cost is £82. Please note, our retreats and workshops fill very quickly so please contact us as soon as possible to book your place. 

E: justbreathe@heal-holistic.co.uk  | T: 01704 628639

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