'Free Your Mind' Retreat Day (Fully booked!)

The H.E.A.L  'Rest & Reset' Retreat Day, has been carefully designed to focus on your holistic well-being, in particular your relationship with yourself. Each aspect is aimed at supporting you with finding a greater connection with the best version of you; to finding stillness in the mind, developing the tools to manage stress and anxiety, to experiencing a deeper sense of joy, and to replacing guilt with gratitude.

Set in rural Lancashire near the market town of Ormskirk, in a stunning open countryside setting, from the moment you arrive serenity awaits. An oasis of calm, beautiful views and peaceful surrounds all create the ideal environment. Along with a carefully tailored programme and locally sourced organic lunch, we have created the perfect day to leave you feeling peaceful, centred, uplifted and restored.

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This 1 day workshop will mostly take place nestled amongst the secluded garden in a giant yurt, surrounded by the sound of birds singing and the trickel of a brook running along side. Connected to nature yet also cosy, this quirky space and tranquil indoor/outdoor setting is perfect for getting back to basics, finding time for you and disconnecting with the outside world.

The day will include:

YOGA & RELAXATION. A beautiful class for all abilities, our yoga is an authentic spiritual practice which focuses on the breath and mindful stretches. We focus on the heart and mind and do not require you to bend like a pretzel, however those who practice regularly will still find options to suit. If you can breathe, you can enjoy our yoga. 

LUNCH. A delicious vegetarian/vegan, organic, locally sourced is included, along with refreshments throughout the day.

BREATHWORK & MINDFULNESS. During this session we will guide you through various breathing excercises and techniques, to deepen your connection with the mind and body, boost nitric oxide, release tension and help to cleanse the cardiovascular system and nervous system. This session will help you to find a great sense of stillness in the mind and provide you with some tools and techniques to take away and introduce into your daily life.  

SOUND HEALING/GONG BATH Feel the deep relaxation and stress relieving effects of a therapeutic Sound Healing session. Using Shamanic drums, Tibetan Singing Bowls, Crystal Singing Bowls, Gongs, Chimes and other instruments rich harmonic frequencies, relax and allow the sound waves connect with your bodies frequency, helping to heal, unblock and balance. Studies show sound healing can reduce anxiety and enhance mood states, along with reducing blood pressure and enhancing sleep and memory. 

Arrival and Venue - Please arrive at 10.30am. The day ends at around 4.30pm, following refreshments and farewell.

Despite it's rural setting, the nearest train station is only a 7 minute walk away, and it is just a 15 minute drive from junction 27 of the M6.

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Price and Reservation - The total cost is £89. Please note, this is a small group event and our retreats and workshops fill quickly so please  follow the link to book your place or contact us as soon as possible if you have any questions.

After booking you will receive a confirmation email, closer to the day you will receive full details of everything you might want to bring and won't need to bring, along with detailed directions to find us.