'Free Your Mind' Day Retreat (SOLD OUT!)

The 'Free Your Mind' Retreat Day, has been carefully designed to focus on your holistic well-being.

Set near the market town of Ormskirk, in a stunning open countryside setting, from the moment you arrive serenity awaits. An oasis of calm, beautiful views and peaceful surroundings, all create the ideal environment. Along with a carefully tailored programme and locally sourced organic, plant based lunch, our ever popular Retreat Day is the perfect day to leave you feeling peaceful, centred, uplifted and restored.

The day will include:

YOGA & RELAXATION 

A beautiful session for all abilities, our yoga is an authentic spiritual practice which focuses on the breath and mindful stretching. Guided by a highly experienced and supportive teacher, we focus on the heart and mind and do not require you to 'bend like a pretzel', however those who practice regularly will still find options to suit. If you can breathe, you can enjoy our yoga.

LUNCH 

A delicious vegetarian/vegan, organic, locally sourced lunch is also included, along with refreshments throughout the day.

PRANAYAMA, YOGA NIDRA & MEDITATION 

During this session we will guide you through various breathing exercises and techniques, to deepen your connection with the mind and body, boost nitric oxide, release tension and help to cleanse the cardiovascular system and nervous system. This session will help you to find a great sense of stillness in the mind and provide you with some tools and techniques to take away and introduce into your daily life.

SOUND HEALING/GONG BATH 

Feel the deep relaxation and stress relieving effects of a therapeutic Sound Healing session. Using Shamanic drums, Tibetan Singing Bowls, Crystal Singing Bowls, Gongs, Chimes and other instruments rich harmonic frequencies, relax and allow the sound waves connect with your bodies frequency, helping to heal, unblock and balance. Studies show sound healing can reduce anxiety and enhance mood states, along with reducing blood pressure and enhancing sleep and memory.

Your retreat day will take place nestled amongst the secluded, private garden in our giant yurt, with a solid studio floor, stove fire, yoga mats, candles, cushions and blankets, all surrounded by the sound of birds singing and the trickle of a brook running along side. An adjacent log cabin provides beautiful toilet and shower facilities, along with an additional seating area. Connected to nature yet also cosy, this quirky space and tranquil indoor/outdoor setting is perfect for getting back to basics, connecting with nature and finding time for you, to hit the reset button and disconnect from the the outside world.

Arrival and Venue - Please arrive at 10.30am. You will receive detailed directions after booking. Free and Easy Parking. The day ends at around 4.30pm, following refreshments and farewell.

At H.E.A.L Holistic we focus on your Health - physical and psychological; Emotion - finding a greater sense of inner peace and breaking any unwanted cycles; Actualising - manifesting the best version of you and living a life you want to live; Love - having the best relationship with yourself and others.

Despite it's rural setting, the nearest train station is only a 7 minute walk away, and it is just a 15 minute drive from junction 27 of the M6.

Click on the ticket tab to go to our website for more information or for secure payment options. 

Or email: justbreathe@heal-holistic.co.uk with any questions.

Price and Reservation - The total cost is £86. Please note, this is a small group event and our retreats and workshops fill quickly. Follow the link to book your place or contact us as soon as possible if you have any questions.

After booking you will receive a confirmation email, closer to the day you will receive full details of everything you might want to bring and won't need to bring, along with detailed directions to find us.

A beautiful day, shared with like minded people, we look forward to welcoming you 🙏