Candlelit Sound Bath & Mindfulness Evening
Wrapped in blankets and surrounded by calming smells and candlelight, enjoy an evening of breathwork, guided relaxation and mindfulness, before the enchanting sounds of gongs, bowls and drums. Relax, Restore and Heal. This lovely evening will begin with...(see below for more about the event)
Time & Location
Feb 13, 2022, 7:00 PM – 9:00 PM GMT
Chester (Hoole Community Centre), Westminster Rd, CH2 3AP, UK
About the event
This lovely evening will begin with some gentle breathing and relaxation techniques, followed by a soothing, guided mindful meditation.
Once relaxed, lying wrapped in blankets and surrounded by sweet smells and candlelight, then allow the enchanting sounds of gongs, bowls and drums to drift around you. As a qualified Sound Therapist I use a range of instruments including gongs and both crystal and Tibetan bowls. If you've never tried one before, sound baths are an immersive experience which help to clear physical and emotional blockages. The initial relaxation and guided mindfulness will help you to unwind and prepare for your sound journey.
After the sound bath, enjoy complimentary herbal tea and baked treats in the company of like minded people.
There will also be some beautiful items which you can browse, as well as home and lifestyle items. Not only ideal for the mindful home or for a gift, all items are ethically sourced, organic and 100% plastic free.
Benefits of Sound Bath:
- Helps to reduce stress & anxiety
- Boosts nitric oxide, necessary for organ and immune system health
- Vibrations clear physical and emotional blockages via internal massage effect
- Boost an overall sense of wellbeing
- Aid sleep and rest
10 minute walk from Chester train station
(Advanced Booking Essential)
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