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The H.E.A.L 4 Step Wellbeing Programme

The H.E.A.L 4 step holistic wellbeing therapy is a 1-1 tailored programme to help you explore and identify any unresolved hurt, unwanted cycles of behaviour or negative relationships, and to provide you with the tools to help you find inner peace and happiness, live your life fully and to be the best version of you. What we do is unique, it is not counselling, nor natural therapies, but rather a carefully blended programme of psychotherapy, psychology, and holistic healing approaches, which are tailored to your needs. This allows the programme to have the most impact and to be truly holistic.  Across 4 individual sessions we will address each aspect of your holistic wellbeing: 


HEALTH - This is the foundation of your wellbeing. Just like building a house or planting a tree, the ground must be healthy and able to support what is planted or built. Here we will consider any recurring physical issues from sleeplessness to known health conditions. We will explore if, even with a healthy diet, what you are eating is right for your composition and personality or if it is adversely affecting your health and emotions. combined with interactive exercises and guided meditations, we will provide you with the tools and insight to help you flourish. 


EMOTION - Session 2 will address your emotional wellbeing. Perhaps you find yourself in the same cycle with a particular person or people, or you have hurt, pain, frustration, or are unable to switch off the chatter of the mind experiencing feelings of sadness, depression or anxiety. Here we will explore these patterns, cycles and emotions, working to develop acceptance, wisdom, resilience and inner peace. 


ACTUALISATION - Now you've addressed the foundations and have a better understanding of your emotions, it's time to ask, who are you? Where do you see yourself now, how does that differ to what you would like to see? Are you always striving for something or never seem happy whatever you do or have? Through a combination of techniques, we will explore these feelings and look at tools to help develop a positive mindset and renewed sense of happiness.


LOVE - Last but by no means least, and now that you have fertilised the soil, planted your tree and watered it regularly, it's time to bloom. In the final session we will build on the previous 3 and prepare you for an improved relationship with yourself and others, so you can go on to live your best life, filled with love!


The 4 step programme has been built on over 16 years of research, study and professional practice. The programme uses a combination of psychotherapy and holistic health and wellbeing tools to explore the 4 pillars to a healthier, happier you. It's an intensive programme which includes various interactive exercises, discussions, healing, guided meditations and reflections. You will also be required to do some practice and light tasks in between sessions.


This H.E.A.L 4 step programme takes place with an insured and qualified holistic wellbeing therapist and the Founder and Head of Wellbeing Nicki . The 1st and 4th sessions are 1.5 hours, the other 2 are an hour each. (This may go over slightly.) Typically the sessions are ran once per week for 4 weeks. You will also be given tasks to complete during the time in between sessions. In the current climate, we are successfully delivering this programme via zoom. If you don't have Zoom it is an online software, like Skype or others, which is free to download and use. We can provide guidance on how you do that if you need it. 


1-1 wellbeing therapy is charged at £40 per hour however we offer the complete 4 step programme for just £150. 

(We are unable to deliver just one single aspect of this programme as it is tailored to be a journey of self discovery and healing, with one step following the other.)

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