H.E.A.L Holistic 'Free Your Mind' 1 Day Retreat

Lancashire: 21st March 2020

(*Postponed until further notice due to COVID-19*)

 

We are delighted to provide you with the perfect 1 day H.E.A.L retreat, taking place in an idyllic setting, a tranquil and beautiful nature reserve, surrounded by nature. 

 

Perhaps you're dealing with stress, anxiety, grief or simply want to feel more relaxed, centred or improve your health and well-being.  The H.E.A.L  'Free Your Mind' 1 day retreat, has been carefully designed to focus on your holistic well-being, and in particular, your relationship with yourself, helping you to find a deeper sense of relaxation, calm and clarity and to develop the tools to move forward on the next phase of your wellbeing. Each aspect of the day is a journey in itself, aimed at encouraging and supporting your own personal journey with Health, Emotion, Actualising and Love.

Set in Preston, Lancashire, is the stunning and award winning environment which will welcome you for your retreat day. Far from a typical space and with breathtaking natural beauty, it is specifically designed with an emphasis on sustainability and environmental performance. The floating, pontoon inspired eco lodge, sits on a lake, nestled amongst the reeds, with wooden vaulted ceilings and offering stunning views across the lake into the nature reserve. it is the perfect space for a day of mindful wellbeing. Surrounded by bird song, butterflies and even deer, from the moment you arrive, serenity awaits. An oasis of calm and elegance, beautiful views and peaceful surrounds provide the ideal backdrop...and along with the beautiful sessions and locally sourced, plant based lunch, we offer you the perfect 1 day retreat to leave you feeling peaceful, centred, uplifted and restored.  

Free and easy parking, handy facilities, temperature controlled rooms, a stunning light and roomy studio, all mean you can truly relax and enjoy your day in comfort. Along with the beautiful and natural views...cushions, blankets, tea lights and fairy lights, all create the ideal, welcoming and inspiring space for getting back to basics and finding that inner peace.

The retreat will include: 

 

YOGA & RELAXATION. A beautiful, healing yoga class, suitable for all levels including complete beginners. Our yoga teachers have practiced and taught all over the world for the last 20+ years. This session allows us to connect our mind and body, find our breath and uses stretches and postures that gently and subtly develop both physical and mental strength. It also includes pranayama breathing techniques which help to relax and detoxify and deep Yoga Nidra relaxation, a really enjoyable, relaxing experience which encourages our brain and body to rest.  

LUNCH. A delicious vegetarian/vegan, organic, locally sourced is included, along with refreshments throughout the day.

SOUND HEALING/GONG BATH Feel the deep relaxation and stress relieving effects of a therapeutic Sound Healing session. Using Shamanic drums, Tibetan Singing Bowls, Crystal Singing Bowls, Gongs, Chimes and other instruments rich harmonic frequencies you will relax, feeling the stresses and strains of the day melting away as peace and harmony come singing back to you. The sound waves work with your energy, helping to heal, unblock emotions and balance. Studies show these sounds can reduce anxiety and enhance mood states, along with reducing blood pressure and enhancing sleep and memory.   This 1 hour sound healing session will leave you floating!

MEDITATION & MINDFULNESS with a truly gifted healer with incredible, warm and infectious energy. A beautiful session, we are honoured, excited and delighted to be able to share this session with you.

Arrival and Venue - Arrival is at 10am and day will end at around 4.30pm, following refreshments and farewell.

 

Despite it's rural setting, it is just a 5 minute drive from junction 31 of the M6. The parking is free and plentiful. 

Price and Reservation - The total cost is £94. Please note, our retreats and workshops fill very quickly so please contact us as soon as possible if you would like to book your place. If this date is already showing as full, to be added to the waiting list for any future dates.. 

E: justbreathe@heal-holistic.co.uk  | T: 01704 628639

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