H.E.A.L Holistic 'Free Your Mind' 1 Day Retreat
Lancashire: 4th August 2019
(*Fully booked. Please contact us for waiting list and future dates.*)
We are delighted to be able to offer you a beautiful 1 day H.E.A.L retreat, taking place in the heart of rural Lancashire. Perhaps you're dealing with stress, anxiety, grief or simply want to feel more relaxed, centred or improve your health and well-being. The H.E.A.L 'Free Your Mind' Retreat, has been carefully designed to focus on your holistic well-being, in particular your relationship with yourself, each aspect aimed at encouraging and supporting your personal journey with Health, Emotion, Actualising and Love.
Set in rural Lancashire, near the market town of Ormskirk, in a stunning environment with open countryside views. From the moment you arrive serenity awaits. An oasis of calm and elegance, beautiful views and peaceful surrounds to create the ideal environment...along with the beautiful programme and locally sourced organic lunch, we have created a carefully tailored programme that will leave you feeling peaceful, centred, uplifted and restored.
This 1 day retreat will mostly take place in our beautiful, huge yurt, nestled amongst the gardens, surrounded by nothing but the sound of bird song. Warmed by a log fire in cooler months, it provides the perfect indoor/outdoor setting, allowing us to be close to nature, whilst still being cosy. The stunning studio style floor and full head height means we can practice in comfort and it is complete with cushions, blankets, tea lights and fairy lights, creating the ideal, quirky, boho chic environment for getting back to basics and finding that inner peace.
The retreat will include:
YOGA & RELAXATION. A beautiful, healing yoga class, suitable for all levels including complete beginners. Our yoga teachers have practiced and taught all over the world for the last 20+ years. This session allows us to connect our mind and body, find our breath and uses stretches and postures that gently and subtly develop both physical and mental strength. It also includes pranayama breathing techniques which help to relax and detoxify and deep Yoga Nidra relaxation, a really enjoyable, relaxing experience which encourages our brain and body to rest.
LUNCH. A delicious vegetarian/vegan, organic, locally sourced is included, along with refreshments throughout the day.
SOUND HEALING/GONG BATH Feel the deep relaxation and stress relieving effects of a therapeutic Sound Healing session. Using Shamanic drums, Tibetan Singing Bowls, Crystal Singing Bowls, Gongs, Chimes and other instruments rich harmonic frequencies you will relax, feeling the stresses and strains of the day melting away as peace and harmony come singing back to you. The sound waves work with your energy, helping to heal, unblock emotions and balance. Studies show these sounds can reduce anxiety and enhance mood states, along with reducing blood pressure and enhancing sleep and memory. This 1 hour sound healing session will leave you floating!
MEDITATION & MINDFULNESS with a truly gifted healer with incredible, warm and infectious energy. A beautiful session, we are honoured, excited and delighted to be able to share this session with you.
Arrival and Venue - The day will begin at 10am and end at around 4.30pm, following refreshments and farewell.
Despite it's rural setting, the nearest train station is just a 5 minute walk away, and it is just a 10 minute drive from junction 27 of the M6.
Price and Reservation - The total cost is £89. Please note, our retreats and workshops fill very quickly so please contact us as soon as possible if you would like to book your place, or if this date is already showing as full, to be added to the waiting list for any future dates..