10 minutes a day to more Relxation, Energy and Creativity. This lovely little book is full of short daily meditations, useful tips and affirming thoughts, to help you be happier, healthier and more relaxed - without sitting for hours.
Dr Patrizia Collard shows how using these fun excercises for just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them
The Little Book of Meditation
Customers have the right to return their purchase within 14 days of receipt. To initiate a return or exchange, please notify of us of your return request within 14 days of when you received the item:
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- You will then receive the return address and a return reference number, by email.
- Send the unused, undamaged items back to us within 14 days including the return reference number and ensuring to keep the proof of postage.
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Please note the following exceptions to our return and refund policy:
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